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• Category: Pork, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  40m

Ingredients
8 pieces lean pork chops, 1 tablespoon Grace Hello Margarine, 12 small Irish potatoes, diced, 6 small onions, chopped, 2 teaspoons salt, 0.25 teaspoon black pepper, 0.5 cup water, 0.25 cup molasses, 0.5 cup slices of ripe olives (optional), 0.25 cup raisins, 2 teaspoons Grace White Cane Vinegar,

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• Category: Vegetarian, 
• Difficulty: 
• Cost: 
• Ready in:  25m
• Cooking time:  20m

Ingredients
2 large carrots, 1 cup breadcrumbs, 1 medium onion, chopped, 0.5 teaspoon salt, 0.5 teaspoon thyme, 0.5 teaspoon Grace Caribbean Traditions Black Pepper, 2 cloves garlic, chopped, 2 large eggs, 1 cup Grace Vegetable Oil, 0.25 cup red sweet pepper, julienne, 0.25 cup yellow sweet pepper, julienne, 0.25 cup green sweet pepper, julienne, 1 stalk celery, sliced, 0.25 cup tomato, diced, 0.5 cup Grace Tomato Ketchup, 0.5 cup water, 1 teaspoon Grace Hot Pepper Sauce, 1 teaspoon honey,

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• Category: Snacks, 
• Difficulty: 
• Cost: 
• Ready in:  25m
• Cooking time:  1h

Ingredients
3 cups flour, 3 teaspoons baking powder, 0.25 teaspoon baking soda, 2 teaspoons cinnamon powder, 1 teaspoon nutmeg, 1 teaspoon mixed spice (optional), 2 cups shredded carrots, 1 cup raisins (optional), 1 large egg, 1.25 cups whole milk, 1 tablespoon vanilla, 0.25 cup Grace Hello Margarine, melted and cooled, 1 cup sugar,

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• Category: Puddings, 
• Difficulty: 
• Cost: 
• Ready in:  30m
• Cooking time:  1h

Ingredients
8 slices hardough bread, 0.5 cup raisins, soaked, 1 can Grace Carrot Juice, 1 cup whole milk, 0.5 cup sugar, 1 medium egg, 2 teaspoons vanilla, 1 teaspoon cinnamon powder, 0.5 teaspoon nutmeg, grated,

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• Category: Cakes, 
• Difficulty: 
• Cost: 
• Ready in:  25m
• Cooking time:  50m

Ingredients
10 ounces all purpose flour, 2 teaspoons baking powder, 0.5 teaspoon baking soda, 2 teaspoons cinnamon powder, 3 medium eggs, 10 ounces sugar, 1 tablespoons vanilla essence, 1.25 cups Grace Vegetable Oil, 8 ounces carrot, peeled, 4 ounces nuts, crushed, 4 ounces raisins, soaked,

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• Category: Desserts, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  1h 15m

Ingredients
3 ounces Grace Hello Margarine, 2 cups cassava, grated, 2 cups sweet potato, grated, 0.25 cup whole wheat flour, 1 cup sugar, 1 teaspoon cinnamon powder, 1 teaspoon nutmeg, grated, 2.5 cups Grace Coconut Milk,

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• Category: Beverages, 
• Difficulty: 
• Cost: 
• Ready in:  10m

Ingredients
0.25 cup melon balls, 0.25 cup papaya balls, 0.5 teaspoon lime juice, 0 chilled sparkling wine,

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• Category: Snacks, 
• Difficulty: 
• Cost: 
• Ready in:  45m
• Cooking time:  8m

Ingredients
8 ounces pastry flour, 0.13 teaspoon salt, 0.13 teaspoon black or white pepper, 4 ounces Grace Hello Margarine, 4 ounces Anchor Natural Cheddar Cheese, grated, 2 medium egg yolks, 4 tablespoons cold water,

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• Category: Supper, 
• Difficulty: 
• Cost: 
• Ready in:  45m
• Cooking time:  20m

Ingredients
2 tablespoons Grace Vegetable Oil, 2 cloves garlic, chopped, 1 large onion, chopped, 0.5 small yellow sweet pepper, 0.5 small red sweet pepper, 1 teaspoon scotch bonnet pepper, chopped, 1 can Grace Corned Beef, 2 tablespoons Grace Fish and Meat Sauce, 2 tablespoons Grace Tomato Ketchup, 1 packet Grace Chicken Noodle, 1 packet Grace Cock Soup Mix, 1 tablespoon salt, 1 tablespoon Grace Caribbean Traditions Black Pepper, 1 can Grace Whole Kernel Corn, 1 pound irish potatoes, peeled, cubed, boiled, crushed, 4 tablespoons paprika, 0.5 cup cheese, shredded,

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• Category: Chicken, 
• Difficulty: 
• Cost: 
• Ready in:  2h 30m
• Cooking time:  1h

Ingredients
4 pounds chicken, jointed, 1 teaspoon salt, 1 teaspoon black pepper, 3 cloves garlic, minced, 2 tablespoons soy sauce, 0 To Make Barbecue Sauce:, 1 ounce Grace Hello Margarine, 1 medium onion, minced, 3 cloves garlic, minced, 1 cup chicken stock*, 8 ounces Grace Tomato Ketchup, 8 ounces Grace Orange Juice, 2 ounces Grace Fish and Meat Sauce, 1 tablespoon soy sauce, 1 teaspoon chilli powder, 1 tablespoon sugar, 1 tablespoon sherry,

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• Category: Snacks, 
• Difficulty: 
• Cost: 
• Ready in:  20m
• Cooking time:  50m

Ingredients
1.5 cups all purpose flour, 1.5 cups Grace Cornmeal, 0.5 teaspoon salt, 1 tablespoon baking powder, 1 cup Grace Vegetable Oil, 1 cup whole milk, 2 medium eggs, 0.5 cup sugar, 0.5 teaspoon vanilla essence,

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• Category: Chicken, 
• Difficulty: 
• Cost: 
• Ready in:  20m
• Cooking time:  15m

Ingredients
2 whole chicken breasts, 0.25 cup Grace White Cane Vinegar, 4 cups water, 1 teaspoon salt, 1 tablespoon soy sauce, 1 clove garlic, minced, 2 stalks celery, julienne, 2 medium carrots, 1 small sweet pepper, julienne, 2 cups pak choi, chopped, 2 cups cabbage, coarsley chopped, 2 stalks escallion, 0.25 cup Grace Vegetable Oil, 2 teaspoons cornstarch, 0.25 cup water,

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• Category: Chicken, 
• Difficulty: 
• Cost: 
• Ready in:  25m
• Cooking time:  20m

Ingredients
2 whole chicken breasts, 0.25 cup Grace Vinegar, 4 cups water, 1 teaspoon salt, 1 teaspoon black pepper, 2 tablespoons Grace Vegetable Oil, 1 tablespoon curry powder, 2 tablespoons ginger, chopped, 3 cloves garlic, minced, 0.5 teaspoon scotch bonnet pepper, finely chopped, 1 stalk escallion, chopped, 1 can Grace Coconut Milk, 0.5 cup chicken stock, 1 sprig thyme, 1 whole scotch bonnet pepper, 2 tablespoons green sweet pepper, julienne, 2 tablespoons yellow sweet pepper, julienne, 2 tablespoons red sweet pepper, julienne,

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• Category:  Quiche, 
• Difficulty: 
• Cost: 
• Ready in:  1h
• Cooking time:  1h 30m

Ingredients
2 cups chicken stock, 0.5 cup carrots, diced, 0.25 cup turnip, diced, 0.25 cup onion, chopped, 1 pound chicken breast, diced, 2 ounces Grace Prima Margarine, 3 ounces all-purpose flour, 0.5 teaspoon black pepper, 1 teaspoon salt, 0 TO MAKE PIE CRUST, 8 ounces Grace Prima Margarine, chilled, 16 ounces pastry flour, 0 cold water to bind, 1 medium egg,

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• Category: Chicken, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  10m

Ingredients
1 pound chicken breast, cut into strips, 2 large carrots, 2 stalks celery, 0.75 cup Grace Orange Juice, 0.33 cup honey, 3 tablespoons soy sauce, 1 tablespoon cornstarch, 0.25 ounce ginger, crushed, 2 tablespoons Grace Vegetable Oil, 0.5 cup cashew nuts, optional,

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• Category: Chicken, 
• Difficulty: 
• Cost: 
• Ready in:  30m
• Cooking time:  25m

Ingredients
2 pounds chicken breast, 0.25 cup Grace Vinegar, 6 cups water, 3 tablespoons soy sauce, 1 tablespoon Grace Jerk Seasoning, 0.25 cup Grace Vegetable Oil, 2 stalks escallion, chopped, 1 large onion, diced, 3 cloves garlic, chopped, 2 teaspoons scotch bonnet pepper, chopped, 1 cup chicken stock*, 1 bottle Grace Sweet n' Spicy Hot Pepper Sauce, 1 cup pineapple, diced, 0.5 cup green sweet pepper, diced, 2 teaspoon cornstarch,

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• Category: Lunch, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  20m

Ingredients
2 whole chicken breasts, cut in strips and cleaned, 1 teaspoon black pepper, 4 teaspoons soy sauce, 3 tablespoons Grace Vegetable Oil, 1 medium onion, chopped, 1 teaspoon minced garlic, 1 teaspoon ginger, crushed, 2 teaspoons Grace Yellow Scotch Bonnet Hot Pepper Sauce, 0.5 cup carrot, diced, 0.5 teaspoon cornstarch, 0.5 packet Grace Spaghetti, cooked according to package instructions, 2 stalks escallion, chopped, 1 medium tomato, cut in wedges,

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• Category: Chicken, 
• Difficulty: 
• Cost: 
• Ready in:  20m
• Cooking time:  20m

Ingredients
4 whole chicken breasts, 0.25 teaspoon black pepper, 4 tablespoons onion, chopped, 1 stalk escallion, chopped, 3 teaspoons thyme, 0.5 teaspoon salt, 1 cup pac choy, cooked, 0.5 cup carrots, julienne, 2 large eggs, beaten, 1 cup breadcrumbs, 1.25 cups Grace Vegetable Oil, 0 TO MAKE HONEY SAUCE:, 1 tablespoon onion, chopped, 1 teaspoon garlic, minced, 1 teaspoon scotch bonnet pepper, chopped, 0.5 cup water, 0.5 cup honey, 0.5 cup Grace Tomato Ketchup,

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• Category: Beef, 
• Difficulty: 
• Cost: 
• Ready in:  20m
• Cooking time:  20m

Ingredients
4 tablespoons Grace Vegetable Oil, 0.5 teaspoon hot pepper, chopped, 2 stalks escallion, chopped, 1 medium onion, chopped, 2 cloves garlic, chopped, 1 cup dry red kidney beans, boiled, 1 tablespoon chilli powder, 1 sprig thyme, 1 can Grace Corned Beef, flaked, 0.13 teaspoon salt, 1 can Grace Whole Kernel Corn, drained, 2 teaspoons Grace Hot Pepper Sauce, 2 tablespoons Grace Fish and Meat Sauce, 1 cup Grace Tomato Ketchup, 0.25 cup red sweet pepper, diced, 0.25 cup green sweet pepper, diced,

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• Category: Soup, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  10m

Ingredients
1 medium egg, 2 stalks escallion, 3 cups clear stock, 0.5 teaspoon salt, 0.5 teaspoon sugar, 1 teaspoon soy sauce,

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