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• Category: Dinner, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  30m

Ingredients
1 packet Grace Pasta Elbow, 2 tablespoons Grace Hello Margarine, 1 small onion, chopped, 2 cloves garlic, minced, 1 teaspoon scotch bonnet pepper, minced, 2 tablespoons curry powder, 1 piece ginger, crushed, 1 packet Grace One Pot Seasoning - Curried Chicken Flavour, 2.5 cups water, 3 whole Grace Chicken Frankfurters, cut diagonally, 0.25 cup carrots, julienne and blanched, 0.25 cup cho-cho, julienne and blanched, 1 teaspoon salt,

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• Category: Dinner, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  40m

Ingredients
1 tablespoon Grace Hello Margarine, 1 medium onion, chopped, 3 cloves garlic, chopped, 2 stalks escallion, chopped, 1 tablespoon scotch bonnet pepper, chopped, 1 medium tomato, chopped, 1 sprig thyme, 3 cups water, boiled, 1 packet Grace One Pot Seasoning, Cock Flavour, 0.5 teaspoon salt, 1 pound Grace Long Grain White Rice, 2 cans Grace Jack Mackerel, drained and flaked (7 oz cans), 0.25 cup sweet pepper, chopped,

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• Category: Vegetarian, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  10m

Ingredients
2 tablespoons Grace Vegetable Oil, 2 cloves garlic, chopped, 1 medium onion, chopped, 1 teaspoon scotch bonnet pepper, chopped, 1 small sweet pepper, chopped, 2 medium tomatoes, chopped, 1 sprig thyme, 1 packet Grace "One Pot" Seasoning - All Purpose, 0.25 cups Water, 2 pounds cabbage, chopped, 2 medium carrots, medium julienne, 1 teaspoon Caribbean Traditions Vegetable Seasoning, 0.25 teaspoon salt, optional, 2 tablespoons soy sauce, optional,

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• Category: Sauces, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  30m

Ingredients
1 bottle Grace Tropical Rhythms Pineapple Guava Drink, 1 can Grace Pineapple Slices, 0.5 cup dark sugar, 2 teaspoons ginger, grated, 6 whole cloves, 4 tablespoons Grace Guava Jam,

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  3m

Ingredients
7 slices wholewheat bread, 7 tablespoons Grace Tomato Ketchup, 0.25 pound Anchor Cheddar Cheese, 1 can Grace Chicken Vienna Sausage, 0.5 cup tomato, diced, 0.5 cup green sweet pepper, chopped, 1 medium onion, chopped, 1.5 teaspoon oregano,

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• Category: Fish, 
• Difficulty: 
• Cost: 
• Ready in:  5m
• Cooking time:  10m

Ingredients
3 tablespoons Grace Coconut Oil, 3 cloves garlic, minced, 1 ounce ginger, peeled and sliced, 1 tablespoon curry powder, 6 whole pimento berries, 1 small onion, chopped, 1 stalk escallion, chopped, 1 sprig thyme, 2 cans Grace Mackerel in Coconut Sauce (Rundown), 1 tablespoon Grace Green Scotch Bonnet Hot Pepper Sauce, 0.25 teaspoon Grace Caribbean Traditions Black Pepper (optional),

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• Category: Lunch, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  40m

Ingredients
4 tablespoons Grace Prima Margarine, 2 stalks escallion, chopped, 1 medium onion, chopped, 2 cloves garlic, minced, 6 cups water, 1 teaspoon salt, 1 tablespoon Grace Green Scotch Bonnet Hot Pepper Sauce, 0.25 teaspoon Grace Caribbean Traditions Black Pepper, 1 packet Grace Fish Tea Soup Mix, 4 cups Grace Rice, 3 cans Grace Sardines, drained and flaked, 1 can Grace Whole Kernel Corn, drained, 1 medium sweet pepper, cut into julienne, 1 medium tomato, chopped,

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• Category: Snacks, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  30m

Ingredients
2 cups flour, 0.5 cup Grace Cornmeal, 4 tablespoons granulated sugar, 3 teaspoons baking powder, 1 teaspoon salt, 2 small eggs, 1 cup whole milk, 0 TO PREPARE PIZZA TOPPING:, 1 large onion, 1 large sweet pepper, 0.5 pound natural cheddar cheese, 1 pound Grace Chicken Frankfurters, 0.25 pound Grace Ham, 0.25 pound Grace Chicken Bologna, 1 large tomato, 0.25 cup Grace Tomato Ketchup, 1 teaspoon oregano,

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• Category: Beverages, 
• Difficulty: 
• Cost: 

Ingredients
2 ounces Apple Vodka, 1.5 ounces Amaretto Liquor, 6 ounces Grace Blends, Sorrel Fusion, 8 whole ice cubes,

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• Category: Salads, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  5m

Ingredients
0.5 pound string beans, trimmed and cut, 1 can Grace Red Kidney Beans in Brine, drained, 1 can Grace Broad Beans, drained, 0.5 cup Grace Vinegar, 3 tablespoons brown sugar, 2 tablespoons Grace Vegetable Oil, 1 cup sweet pepper, diced, 1 clove garlic, minced, 1 medium onion, chopped, 0.25 cup celery, chopped, 0.25 teaspoon oregano, 2 sprigs parsley, chopped,

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• Category: Beverages, 
• Difficulty: 
• Cost: 
• Ready in:  5m

Ingredients
2 ounces Grace Blends Sorrel Fusion, 1 ounce triple sec, 1 ounce dark rum, 1 ounce vodka, 6 whole ice cubes,

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• Category: Beverages, 
• Difficulty: 
• Cost: 
• Ready in:  20m

Ingredients
1 packet Grace Freshstart Lemonade Drink Mix, 4 cups water, 1 bottle Grace Tropical Rhythms, Pine Ginger, 1 bottle Grace Tropical Rhythms, Mango Carrot, 1 bottle Grace Tropical Rhythms, Guava Carrot, 1 bottle ginger ale,

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• Category: Beverages, 
• Difficulty: 
• Cost: 
• Ready in:  5m

Ingredients
0.5 cup paw paw, 1 whole ripe banana, 4 ounces Grace Tropical Rhythms, Mango Carrot, 1 tablespoon honey, 8 ounces Anchor Yoghurt, Fruit Salad, 10 whole ice cubes,

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• Category: Pastry, 
• Difficulty: 
• Cost: 
• Ready in:  20m
• Cooking time:  1h

Ingredients
3 cups dried coconut, 2 cups granulated sugar, 0.25 cup water, 0.13 teaspoon almond essence, 0.25 teaspoon salt, 1 teaspoon red food colouring,

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• Category: Chicken, 
• Difficulty: 
• Cost: 
• Ready in:  20m
• Cooking time:  20m

Ingredients
2 whole chicken breasts, 2 medium Fillet Smoked Trout, minced, 0.25 cup heavy cream, 0.25 teaspoon tarragon, (optional), 6 tablespoons Olive Oil, 4 tablespoons onion, chopped, 1 tablespoon garlic, chopped, 3 teaspoons thyme, chopped, 0.5 packet Grace Fresh n' Ready Callaloo, chopped,

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• Category: Chicken, 
• Difficulty: 
• Cost: 
• Ready in:  20m
• Cooking time:  10m

Ingredients
4 whole chicken breast, 0.25 cup Grace White Cane Vinegar, 4 cups water, 0.5 teaspoon salt, 0.25 teaspoon Grace Caribbean Traditions Black Pepper, 1 cup Grace Marmalade or Guava Jam, 0.25 cup grace balsamic vinegar, 0.25 teaspoon scotch bonnet pepper,

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• Category: Pork, 
• Difficulty: 
• Cost: 
• Ready in:  2h 30m
• Cooking time:  40m

Ingredients
2 pounds Pork Tenderloin, 3 tablespoons Grace Jerk Seasoning, 2 tablespoons Grace Vegetable Oil, 1 cup paw paw, diced, 3 cloves garlic, chopped, 0.5 cup Grace Pineapple Slices, diced, 1 can Grace Mango Nectar, or, 1 can Grace Pineapple Juice, 1 tablespoon ginger, grated, 2 teaspoons cornstarch, 0.25 cup water,

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• Category: Accompaniment, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  30m

Ingredients
1 ounce Anchor Butter, Unsalted, 2 ounces onion, chopped, 1 ounce garlic, crushed, 1 ounce escallion, chopped, 1 sprig thyme, 1 teaspoon pimento berries, 1 ounce ginger, crushed, 1 teaspoon scotch bonnet pepper, 1 can Grace Gungo Peas, 3 cups water, 1 ounce brown sugar, 1 teaspoon salt, 4 floz Grace Coconut Milk, 1 pound Grace Rice,

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• Category: Pork, 
• Difficulty: 
• Cost: 
• Ready in:  30m
• Cooking time:  1h 40m

Ingredients
2 pounds pig tail, 24 cups water, 1 whole ham bone, 5 cloves garlic, crushed, 2 pounds red kidney beans, 3 cups flour, 0.25 teaspoon salt, 2 pounds yellow yam, peeled, 2 pounds sweet potato, peeled, 1 packet Grace Coconut Milk Powder, 1 packet Grace Cock Soup Mix, 2 stalks escallion, crushed, 1 sprig thyme, 1 whole scotch bonnet pepper, 6 whole pimento berries, 1 teaspoon salt (to taste),

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• Category: Salads, 
• Difficulty: 
• Cost: 
• Ready in:  20m

Ingredients
1 clove garlic, 1 large head lettuce, washed, 8 ounces cooked Grace Country Pride Ham, julienne, 8 ounces cooked chicken or turkey breast, diced, 8 ounces Mild Cheddar Cheese, 0.5 cup red sweet pepper, julienne, 0.5 cup yellow sweet pepper, julienne, 0.5 cup green sweet pepper, diced, 2 small tomatoes, cut in wedges, 2 large hard boiled eggs, quartered, 0.25 cup French dressing, 0.25 cup croutons,

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