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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  5m
• Cooking time:  5m

Ingredients
0.5 pound Grace Chicken Frankfurters, 2 tablespoons Grace Vegetable Oil, 1 can Grace Baked Beans, 0.5 teaspoon black pepper, 0.25 teaspoon garlic powder, 1 stalk escallion, chopped,

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• Category: Lunch, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  15m

Ingredients
2 cups Grace Rice, 4 large Grace Frankfurters, 0.5 bunch parsley, 1 medium onion, 0.5 medium green sweet pepper, 1 tablespoon olive oil, 2 tablespoons cider vinegar, 1 teaspoon mustard, 0.13 teaspoon salt, 0.13 teaspoon black pepper, 4 large hard boiled eggs, 2 medium tomatoes, 1 small cucumber,

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• Category: Lunch, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  15m

Ingredients
0.5 pound Grace Frankfurters, 2 tablespoons cornstarch, 2 tablespoons soy sauce, 2 tablespoons sherry, 0.5 teaspoon fresh ginger root, 1 clove garlic, minced, 0.5 pound fresh broccoli, 3 tablespoons Grace Vegetable Oil, 0.5 pound medium sized shrimp, 1 medium onion, chopped, 0.25 cup diced carrots,

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  10m

Ingredients
6 whole Grace Frankfurters, 1 small onion, 2 whole oranges, 2 tablespoons Grace Vegetable Oil, 0.5 teaspoon thyme leaves, 0.25 teaspoon Grace Hot Pepper Sauce, 0.5 teaspoon oregano leaves, 0.5 teaspoon parsley, 1 cup Grace Orange Juice, 2 tablespoons cornflour, 1 tablespoon brown sugar, 1 tablespoon orange rind,

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  5m

Ingredients
1.5 cups whole milk, 1 medium egg, 2 teaspoons Grace Hello Margarine, 4 slices bread, 1 teaspoon cinnamon powder, 1 tablespoon sugar,

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  5m
• Cooking time:  2m

Ingredients
4 slices hard dough bread, 2 cups milk, 1 medium egg, 0.5 teaspoon sugar, 1 teaspoon cinnamon powder, 1.5 cups corn flakes, 0.75 cup Grace Vegetable Oil,

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• Category: Dinner, 
• Difficulty: 
• Cost: 
• Ready in:  2h
• Cooking time:  45m

Ingredients
2 pounds chicken pieces, 0.25 cup Grace White Vinegar, 5 cups water, 2 stalks escallion, chopped, 1 medium onion, chopped, 4 cloves garlic, chopped, 1.5 teaspoon scotch bonnet pepper, chopped, 2 sprigs thyme, 0.5 teaspoon salt, 1 tablespoon Grace Caribbean Traditions All Purpose Seasoning, 1 tablespoon Grace Chicken Seasoning, 2 cups Grace Vegetable Oil, 0 COATING:, 0.5 cup flour, 1 teaspoon baking powder, 0.5 teaspoon Grace Caribbean Traditions Black Pepper, 1 packet Grace Pimento, Ginger and Garlic Seasoning, 0.25 teaspoon salt, 0 SAUCE:, 1 cup Grace Pineapple Juice, 1 cup chicken stock*, 1 piece ginger, grated, 0.5 cup Grace Tomato Ketchup, 1 cup Grace Pineapple Slices, diced,

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  45m
• Cooking time:  20m

Ingredients
4 cups all purpose flour, 2 tablespoons granulated sugar, 1 teaspoon salt, 1 tablespoon baking powder, 1 tablespoon Grace Hello Margarine, melted, 0.25 cup water, 0.5 cup milk, 1.5 cups Grace Vegetable Oil,

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  5m
• Cooking time:  5m

Ingredients
1 large Ripe Plantain, 0.5 cup Grace Vegetable Oil (use as needed),

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• Category: Dressing, 
• Difficulty: 
• Cost: 
• Ready in:  10m

Ingredients
3 tablespoons Grace Tropical Rhythms - Fruit Punch, 3 tablespoons Grace Vegetable Oil, 3 tablespoons Grace Orange Juice, 1 tablespoon Fresh Fruit Juice, 2 teaspoons granulated sugar, 0.13 teaspoon salt,

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• Category: Sauces, 
• Difficulty: 
• Cost: 
• Ready in:  10m

Ingredients
1 cup pineapple, diced, 1 cup watermelon, diced, 1 medium otahetie apple, diced, 1 sprig parsley, chopped, 0.5 can Grace Tropical Fruit Punch, 2 tablespoons dry white wine,

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• Category: Desserts, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  45m

Ingredients
2 tablespoons Grace Hello Margarine, 1 cup granualted sugar, 1 teaspoon vanilla, 1 cup flour, 3 tablespoons cocoa, 1 tablespoon instant coffee, 1 teaspoon baking powder, 0.75 teaspoon salt, 0.5 cup milk, 0.5 cup peanuts, mashed, 1 cup boiling water, 0.25 cup confectioners sugar,

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• Category: Salads, 
• Difficulty: 
• Cost: 
• Ready in:  15m

Ingredients
1 medium carrot, 1 medium cucumber, 1 head lettuce, 1 large tomato, 1 teaspoon molasses, 1 piece sugar cane,

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• Category: Salads, 
• Difficulty: 
• Cost: 
• Ready in:  5m

Ingredients
1 small red onion, sliced, 1 large cucumber, sliced, 1 large tomato, diced, 1 head iceberg lettuce, torn in small pieces,

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• Category: Vegetarian, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  20m

Ingredients
1 pound broccoli, 1 pound cauliflower, 6 cups water, 3.5 teaspoons salt, 1 ounce Grace Hello Margarine, 1 ounce flour, 1.5 pints milk, 1 small onion, chopped, 1 stalk escallion, chopped, 2 cloves garlic, minced, 0.5 teaspoon scotch bonnet pepper, finely chopped, 1 pound carrots, sliced, 1 pound irish potatoes, diced 1/2 inch, 8 ounces cheddar cheese, shredded, 1 teaspoon nutmeg, grated,

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• Category: Snacks, 
• Difficulty: 
• Cost: 
• Ready in:  1h 30m
• Cooking time:  30m

Ingredients
1 pound pastry flour, 0.5 tablespoon sugar, 0.13 teaspoon salt, 0.25 pound Grace Hello Margarine, cold, 0.25 pound shortening, cold, 0.75 cup cold water, 0 To Make Coconut Filling:, 1 large dry coconut, grated (4 cups), 0.5 cup dark sugar, 1 tablespoon flour, 0.5 teaspoon cinnamon powder, 0.25 teaspoon salt, 6 tablespoons water, 1 teaspoon vanilla essence,

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• Category: Vegetarian, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  10m

Ingredients
1 packet Grace Earth Chef Veggie Mince, Curried Chicken Flavour, 1 cup boiling water, 1 cup Grace Coconut Milk, heated, 4 cloves garlic, minced, 4 stalks escallion, chopped finely, 2 sprigs thyme, chopped finely, 3 whole pimento berries, crushed, 1 tablespoon Grace Vegetable Oil, 1 tablespoon curry powder, 1 teaspoon ginger, grated, 8 ounces onion, chopped, 1 packet Grace Fresh n' Ready Stir Fry, 1 packet Grace Fresh n' Ready Sweet Peppers, 1 tablespoon Grace Yellow Scotch Bonnet Pepper Sauce, 1 teaspoon salt,

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• Category: Pork, 
• Difficulty: 
• Cost: 
• Ready in:  20m
• Cooking time:  40m

Ingredients
8 whole pork chops, 0.5 cup soy sauce, 1.5 tablespoon ginger, grated, 1 teaspoon salt, 1 medium onion, chopped, 0.5 cup Grace Vegetable Oil, 0.5 teaspoon scotch bonnet pepper,chopped, 1 stalk escallion, chopped, 1 sprig thyme, 4 whole pimento berries, 1 cup hot water, 1 cup orange juice, 1 cup Grace Tomato Ketchup, 1 tablespoon raisins,

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• Category: Beverages, 
• Difficulty: 
• Cost: 
• Ready in:  5m

Ingredients
0.5 cup papaya, diced, 0.25 cup cantaloupe, diced, 0.5 cup pineapple, diced, 1 teaspoon ginger, grated, 1 teaspoon honey, 4 ounces Grace Tropical Rhythms, Fruit Punch, 8 ounces Grace Aloe Vera Drink, 10 whole ice cubes,

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• Category: Beverages, 
• Difficulty: 
• Cost: 
• Ready in:  10m

Ingredients
1 cup Grace Tropical Rhythms, Guava Carrot, 1 cup Grace Blends, Sorrel Fusion, 0.25 cup simple syrup, 1.25 cup crushed ice, 0 INGREDIENTS FOR SIMPLE SYRUP:, 1 cup granulated sugar, 3 cups water,

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