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• Category: Salads, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  15m

Ingredients
8 cups water, 1 teaspoon salt, 1 pound potato, peeled and cubed, 2 large eggs, hard boiled (optional), 1 can Grace Mixed Vegetables, drained, 1 can Grace Whole Kernel Corn, 1 tablespoon escallion, finely chopped, 0.25 cup green sweet pepper, julienne, 0.25 cup yellow sweet pepper, julienne, 6 large lettuce leaves, 1 cup Grace Mayonnaise, 1 tablespoon onion, grated, 1 teaspoon white pepper,

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• Category: Snacks, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  35m

Ingredients
1 small red sweet pepper, 1 small green sweet pepper, 0.5 cup whole kernel corn, 0.5 cup milk, 3 large eggs, 0.5 teaspoon salt, 2 tablespoons sugar, 0.25 teaspoon nutmeg, 0.13 teaspoon white pepper, 0.5 cup cream, 1 small green sweet pepper,

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  15m

Ingredients
4 tablespoons Grace Vegetable Oil, 0.5 tablespoon curry powder (optional), 1 medium onion, chopped, 1 sprig thyme, chopped, 2 cloves garlic, minced, 1 stalk celery, chopped (optional), 2 teaspoons scotch bonnet hot pepper, chopped, 1 dozen ackees, boiled, 2 cans Grace Mackerel in Tomato Sauce, drained and flaked, 7 oz., 0.5 teaspoon black pepper,

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• Category: Fish, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  12m

Ingredients
1 pound fish fillets, grey snapper, 0.5 cup Grace White Vinegar, 4 cups water, 1 tablespoon Grace Caribbean Traditions Fish Seasoning, 1 cup flour, 1 teaspoon Grace Caribbean Traditions Black Pepper, 1 teaspoon Grace Caribbean Traditions Garlic Powder, 1 cup Grace Vegetable Oil, 1 medium cucumber, cubed, 1 large purple onion, cubed, 1 medium red sweet pepper, cubed, 1 medium green sweet pepper, cubed, 1 medium yellow sweet pepper, cubed, 1 large carrot, cubed, 1 medium tomato, cubed, 1 cup Grace Tomato Ketchup, 0.5 cup Grace Fish and Meat Sauce, 2 tablespoons Grace Jerk Seasoning,

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• Category: Fish, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  40m

Ingredients
2 pounds fish fillet, 0.25 cup Grace Vinegar, 1 cup water, 1 teaspoon salt, 1 teaspoon white pepper, 2 cloves garlic, minced, 1 large onion, cut in rings, 0.5 cup white wine, 1 cup white sauce, 0 TO MAKE WHITE SAUCE:, 1 tablespoon Grace Hello Margarine, 1 tablespoon Flour, 0.25 teaspoon salt, 0.25 teaspoon white pepper, 1 cup whole milk,

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• Category: Fish, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  25m

Ingredients
1 small onion, 2 tablespoons parsley, 0.25 cup sweet pepper, chopped, 1 medium carrot, shredded, 2 tablespoons Grace Vegetable Oil, 8 large fish fillets, 16 whole toothpicks or 8 skewers, 0.25 cup Grace Hello Margarine, 1 cup breadcrumbs,

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• Category: Dinner, 
• Difficulty: 
• Cost: 
• Ready in:  20m
• Cooking time:  20m

Ingredients
2 pounds Fish Fillet, 0.5 teaspoon salt, 0.5 teaspoon black pepper, 0.5 cup Grace Vegetable Oil, 1.5 cups flour, 2 teaspoons baking powder, 0.5 teaspoon salt, 1 large egg, 1 cup water, 2 tablespoons Grace Hello Margarine, 2 tablespoons cornstarch, 0.25 cup granulated sugar, 0.13 teaspoon salt, 2 cups water or milk, 3 tablespoons lemon or lime juice, 1 teaspoon lemon rind,

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• Category: Fish, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  20m

Ingredients
4 slices fish steaks, cleaned, 2 tablespoons lemon juice, 2 teaspoons salt, 1 teaspoon garlic powder, 2 teaspoons black pepper, 1 tablespoon Grace Vegetable Oil, 0.25 cup Grace Jerk Barbecue Sauce,

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• Category: Fish, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  15m

Ingredients
6 slices fish fillet, 4 cups water, 0.25 cup Grace White Cane Vinegar, 1 teaspoon salt, 1 teaspoon Grace Caribbean Traditions Black Pepper, 1 teaspoon garlic, chopped, 1 cup flour, 1 teaspoon baking powder, 0.25 cup Grace Vegetable Oil, 1 cup Grace Orange Juice, 1 teaspoon ginger, grated, 1 teaspoon cornstarch, 0.25 cup water, 1 tablespoon Grace Hello Soft Margarine,

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• Category: Fish, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  25m

Ingredients
2 pounds snapper fillet, 0.5 cup Grace Vinegar, 1 cup water, 4 tablespoons Grace Caribbean Traditions Black Pepper, 2 teaspoons salt, 2 ounces flour, 2 medium eggs, 1 cup Grace Vegetable Oil, 0 TO MAKE SWEET CORN SAUCE:, 2 tablespoons Grace Vegetable Oil, 2 cloves garlic, minced, 1 large onion, chopped, 1 teaspoon ginger, 1 cup fish stock*, 1 teaspoon egg powder, 1 tablespoon sesame oil, 2 tablespoons sugar, 2 ounces green sweet pepper, julienne, 2 ounces red sweet pepper, julienne, 1 can Grace Cream Style Corn,

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• Category: Chicken, 
• Difficulty: 
• Cost: 
• Ready in:  45m
• Cooking time:  1h 30m

Ingredients
0.25 cup soy sauce, 0.25 cup escallion, chopped, 0.25 teaspoon salt, 0.25 tablespoon sugar, 2 tablespoons Five Spice Powder, 1 whole chicken, 0 Five Spice Chicken Sauce:, 1.5 cups chicken dripping, 1.5 cups chicken stock, 0.5 cup carrots, sliced, blanched, 1 stalk escallion, chopped, 1 tablespoon ginger, crushed, 1 tablespoon cornstarch, 0.25 cup water,

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• Category: Sauces, 
• Difficulty: 
• Cost: 
• Ready in:  15m

Ingredients
1 tablespoon Szechwan Peppers, 1 tablespoon Cloves, 1 tablespoon Star Anise, 1 tablespoon Ground Cinnamon, 1 tablespoon Fennel Seeds,

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• Category: Pastry, 
• Difficulty: 
• Cost: 
• Ready in:  45m
• Cooking time:  25m

Ingredients
8 ounces flour, 6 ounces margarine, 1 cup cold water to bind (use amount as desired), 1 teaspoon lemon juice,

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• Category: Beef, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  15m

Ingredients
1 packet Grace Elbow Macaroni, 0.5 packet Grace Shell Macaroni, 1 can Grace Corn Beef, 1 can Grace Mixed Vegetable, drained, 3 tablespoons Grace Vegetable Oil, 1 medium onion, chopped, 1 small sweet pepper, chopped, 1 small tomato, diced, 1 teaspoon Grace Caribbean Traditions Black Pepper, 1 teaspoon Grace Caribbean Traditions Jerk Seasoning, 4 ounces purple cabbage, finely chopped,

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  20m
• Cooking time:  20m

Ingredients
8 ounces Grace Chicken Frankfurters, 3 tablespoons Grace Vegetable Oil, 2 stalks escallion, chopped, 1 small onion, chopped, 1 small tomato, chopped, 1 small red sweet pepper, chopped, 0.5 small green sweet pepper, chopped, 1 small yellow sweet pepper, chopped, 1 can Grace Baked Beans, 1 can Grace Pineapple Slices, diced, 1 tablespoon Grace Vinegar, 0.13 teaspoon salt, 0.25 teaspoon black pepper,

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  5m
• Cooking time:  10m

Ingredients
0.25 cup Grace Vegetable Oil, 2 medium onions, cut in rings, 3 cloves garlic, chopped, 1 medium green sweet pepper, cut in strips, 1 medium red sweet pepper, cut in strips, 0.25 cup carrots, diced and blanched*, 6 whole Grace Frankfurters, cut in rounds, 2 dozen Ackees, cleaned and boiled, 2 teaspoons black pepper,

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  5m

Ingredients
6 slices white bread, 6 whole Grace Frankfurters, 1 can Grace Cream Style Corn, 1 medium egg, beaten, 2 cups Grace Vegetable Oil (for deep fat frying),

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  25m
• Cooking time:  10m

Ingredients
12 whole Grace Frankfurters, 3 cups cheddar cheese, 1 small crisp lettuce, 1 medium onion, 1 medium green sweet pepper, 1 cup pancake mix, 0.5 cup Grace Cornmeal, 2 teaspoons chili powder, 0.25 teaspoon salt, 2 large eggs, 1.5 cups whole milk, 2 tablespoons shortening, melted, 1 cup Grace Tomato Ketchup,

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  5m
• Cooking time:  6m

Ingredients
3 tablespoons Grace Hello Margarine, 2 medium onions, chopped, 2 cloves garlic, chopped, 2 medium green sweet peppers, chopped, 6 whole Grace Frankfurters, cut in rounds, 3 medium tomatoes, chopped, 6 medium eggs, whisked, 0.25 cup cheddar cheese, grated, 1 teaspoon paprika,

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• Category: Snacks, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  8m

Ingredients
6 whole Grace Frankfurters, 3 medium Grace Pineapple Slices, cut in halves, 6 rashers Grace Streaky Bacon,

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