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• Category: Fish, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  35m

Ingredients
2 tablespoons Grace Vegetable Oil, 1 stalk escallion, chopped, 1 medium onion, chopped, 4 cloves garlic, chopped, 1 sprig thyme, 1 tablespoon Grace Caribbean Traditions Curry Powder, 1 can Grace Coconut Milk, 1 whole scotch bonnet pepper, 2 cans Grace Mackerel In Brine, drained, 4 whole pimento berries,

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• Category: Sauces, 
• Difficulty: 
• Cost: 
• Ready in:  15m

Ingredients
0.25 cup Grace White Vinegar, 0.25 cup Olive Oil, 1 tablespoon escallion, chopped, 1 teaspoon thyme, chopped, 1 teaspoon parsley, chopped, 1 teaspoon basil, chopped, 1 tablespoon onion, chopped, 0.25 cup green sweet pepper, chopped, 0.25 cup red sweet pepper, chopped, 0.25 cup yellow sweet pepper, chopped, 0.5 cup paw-paw, diced, 0.5 cup pineapple, diced, 1 cup watermelon, diced, 0.25 cup grapes, chopped,

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• Category: Fish, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  40m

Ingredients
0.25 pound saltfish, 4 cups water, 3 medium plum tomatoes, 1 medium onion, 1 teaspoon scotch bonnet pepper, 2 stalks escallion, 3 tablespoons Grace Vegetable Oil, 1 small sweet pepper, 1 sprig thyme, 1 can Grace Baked Beans, 0.5 teaspoon black pepper,

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• Category: Fish, 
• Difficulty: 
• Cost: 
• Ready in:  5m
• Cooking time:  15m

Ingredients
0.5 pound salt fish, boiled, deboned, flaked, 1 small green sweet pepper, julienne, 1 medium onion, cut into rings, 2 small tomatoes (plum), 0.25 cup Grace Hello, 2 cans Grace Butter Beans, 1 teaspoon garlic powder, 2 tablespoons Grace Tomato Ketchup,

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  20m

Ingredients
1.5 cups counter flour, 8 ounces saltfish, soaked, deboned and flaked, 1 medium onion, chopped, 1 stalk escallion, chopped, 1 medium tomato, diced, 1 cup water or milk, 1 medium egg (optional), 1 teaspoon salt (optional), 0.5 teaspoon black pepper, 1 teaspoon scotch bonnet pepper, deseed, finely chopped, 0.5 cup Grace Vegetable Oil,

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• Category: Fish, 
• Difficulty: 
• Cost: 
• Ready in:  20m
• Cooking time:  50m

Ingredients
12.5 cups water, 2 cups dried red peas, pre-soaked, 1 piece ginger, crushed, 4 whole pimento berries, 3 cloves garlic, crushed, 1 packet Grace Coconut Milk Powder, 1 cup flour, 0.5 cup Grace Cornmeal, 0.13 teaspoon salt, 1 pound saltfish, soaked and flaked, 1 packet Grace One Pot Seasoning - All Purpose, 1 whole scotch bonnet pepper, 1 medium onion, chopped, 2 stalks escallion, chopped, 1 sprig thyme,

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• Category: Salads, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  15m

Ingredients
3 cups Grace Elbow Macaroni, cooked and drained, 1 can Grace Whole Kernel Corn, drained, 1 can Grace Mixed Vegetables, drained, 2 cans Grace Chicken Vienna Sausage, cut into rounds, 1 cup Tastee Cheese, cubed, 0.5 cup Grace Mayonnaise, 1 teaspoon onion, grated, 0.13 teaspoon white pepper, 6 large lettuce leaves, 1 large tomato, cut into wedges,

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• Category: Soup, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  1h

Ingredients
24 cups water, 1 pound soup bone/meat, 4 cloves crushed garlic, 0.5 pound carrot, cubed, 0.25 pound turnip, cubed, 1 pound pumpkin, cubed, 0.5 pound chocho, peeled and cubed, 1 pound yellow yam, peeled and cubed, 0 FOR DUMPLING MIXTURE:, 1 pound flour, 0.13 teaspoon salt, 0.25 cup water, 0 SEASONING FOR SOUP:, 1 packet Grace Cock Soup Mix, 1 stalk escallion, 1 sprig thyme, 1 tablespoon all purpose seasoning, 1 whole scotch bonnet pepper, 1 teaspoon salt, 5 whole pimento berries,

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• Category: Accompaniment, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  10m

Ingredients
1 quart water, 1 teaspoon salt, 3 ounces carrots, 3 ounces string beans, 0.5 ounce Anchor Butter, Unsalted, 0.5 floz Grace Vegetable Oil, 1 ounce onions, julienne, 1 teaspoon parsley, fresh, 0.5 teaspoon salt, 0.5 teaspoon black pepper,

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• Category: Accompaniment, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  10m

Ingredients
6 cups water, 1 teaspoon salt, 1 tablespoon Grace Vegetable Oil, 1 tablespoon Grace Hello Margarine, 1 small onion, julienne, 1 pound cauliflower, 1 pound broccoli, 1 tablespoon parsley, chopped,

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  15m

Ingredients
3 tablespoons Grace Vegetable Oil, 3 cloves garlic, minced, 2 stalks escallion, chopped, 1 medium onion, chopped, 1 packet Grace Fresh n' Ready Callaloo, 0.25 cup vegetable stock*, 0.5 teaspoon black pepper, 0.5 teaspoon salt, 0.25 pound Anchor Cheddar Cheese, 0.25 teaspoon nutmeg (optional),

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• Category: Pork, 
• Difficulty: 
• Cost: 
• Ready in:  25m
• Cooking time:  20m

Ingredients
2.5 pounds pork loin, 6 tablespoons Grace Vegetable Oil, 3 cloves garlic, chopped, 0.25 cup mustard, 1 teaspoon peppercorn, crushed, 0.25 cup onion, chopped, 1 cup chicken stock, 0.25 cup Grace Fish and Meat Sauce, 0.25 cup Grace Tomato Ketchup, 2 tablespoons Grace Hello Margarine, 1 medium red sweet pepper, julienne, 1 can Grace Mixed Vegetables, drained, 1 packet Grace Spaghetti, boiled, drained, 0.5 teaspoon salt, 0.25 teaspoon Grace Caribbean Traditions Black Pepper, 1 tablespoon sugar, 1 cup Grace Mango Nectar, 4 tablespoons White Rum, 6 whole Grace Pineapple Slices, 1 medium tomato, diced, 2 cups callaloo, chopped,

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• Category: Sauces, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  15m

Ingredients
4 floz water, 2 ounces onion, 1 ounce garlic, 1 ounce scotch bonnet pepper, 2 floz Heavy Cream, 4 ounces Anchor Butter, Unsalted, 1 packet Grace Fish Tea Soup Mix, 1 tablespoon fresh parsley, 0.5 ounce sweet pepper, red, 1 teaspoon salt,

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  15m
• Cooking time:  4m

Ingredients
4 large eggs, 0.5 cup water or milk, 0.5 teaspoon salt, 1 medium onion, chopped, 1 stalk escallion, chopped, 1 small sweet pepper, chopped, 1 teaspoon scotch bonnet pepper, chopped, 0.25 teaspoon Grace Caribbean Traditions Black Pepper, 2 tablespoons Grace Hello Margarine,

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• Category: Breakfast, 
• Difficulty: 
• Cost: 
• Ready in:  20m
• Cooking time:  4m

Ingredients
4 large eggs, 1 can Grace Chicken Vienna Sausage, 0.5 cup water or milk, 0.25 cup red sweet pepper, diced (optional), 0.25 cup green sweet pepper, diced, 0.25 cup yellow sweet pepper, diced (optional), 0.25 cup chopped escallion, 1 teaspoon scotch bonnet pepper, finely chopped, 1 small onion, chopped, 0.5 teaspoon salt, 0.25 teaspoon Grace Caribbean Traditions Black Pepper, 2 tablespoons Grace Hello Margarine,

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• Category: Shellfish, 
• Difficulty: 
• Cost: 
• Ready in:  20m
• Cooking time:  1h

Ingredients
2 pounds jumbo shrimp, clean, peel, de-veined, 2 teaspoons salt, 2 teaspoons Grace Caribbean Traditions Black Pepper, 4 ounces all purpose flour, 2 medium eggs, beaten, 4 ounces shredded coconut, 2 cups Grace Vegetable Oil, 3 tablespoons olive oil, 2 cloves garlic, minced, 1 medium onion,chopped, 3 tablespoons Grace Caribbean Traditions Curry Powder, 1 cup Grace Carrot Juice, 4 ounce Grace Hello Margarine, 1 pound irish potato, 1 pound ripe plantain, 1 pound ripe plantain, 2 teaspoon salt, 3 tablespoon olive oil,

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• Category: Beverages, 
• Difficulty: 
• Cost: 
• Ready in:  10m

Ingredients
2 ounces Grace Pineapple Juice, 2 ounces Grace Orange Juice, 2 ounces Grace Tropical Rhythms Fruit Punch, 6 ounces Grace Strawberry Syrup, 4 ounces dark rum, 6 ounces white rum, 1 ounce lime juice, 4 drops Angostura Bitters, 6 cups cubed ice,

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• Category: Vegetarian, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  15m

Ingredients
4.25 cups water, 1 teaspoon salt, 0.5 pound irish potatoes, peeled, cubed, 1 pound broccoli, florets, 1 pound cauliflower, florets, 0.25 pound string beans, cut diagonally, 1 large carrot, thinly sliced, 1 cup Grace Tomato Ketchup, 1 large tomato, diced, 2 teaspoons granulated sugar, 0.5 teaspoon tumeric, 0.5 teaspoon paprika, 2 tablespoons Grace Vegetable Oil, 2 cloves garlic, minced, 1 medium onion, chopped, 1 teaspoon Grace Caribbean Traditions Vegetable Seasoning, 0.5 small sweet pepper, julienne, 2 teaspoons Grace Vinegar, 1 tablespoon cornstarch, 1 can Grace Red Kidney Beans In Brine, 1 cup Grace Pineapple Slices, cut in chunks,

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• Category: Accompaniment, 
• Difficulty: 
• Cost: 
• Ready in:  10m
• Cooking time:  40m

Ingredients
1 ounce Anchor Butter, unsalted, 2 ounces onion, 1 ounce garlic, 1 ounce escallion, 1 teaspoon thyme, 1 teaspoon pimento berries, 1 teaspoon scotch bonnet pepper, 2 ounces carrot, diced small, 4 ounces pumpkin, diced small, 2 cups water, 1 ounce granulated sugar, 1 teaspoon salt, 2 floz Grace Coconut Milk, 1 teaspoon curry powder, 1 pound Grace White Rice, 2 ounces Grace Green Peas, 2 ounces Grace Whole Kernel Corn,

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• Category: Pastry, 
• Difficulty: 
• Cost: 
• Ready in:  30m
• Cooking time:  25m

Ingredients
8 ounces flour, 4 ounces margarine (chilled), 1 cup cold water to bind (use amount as desired),

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