Fish Recipes

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• Ready in:  10m
• Cooking time:  40m

Ingredients
0.25 cup Grace White Vinegar, 1 cup water, 2 pounds whole fish, cleaned and dressed, 2 teaspoons salt, 2 teaspoons white pepper, 1 teaspoon garlic powder, 1 pound yam, peeled, washed, 4 ounces Grace Fish and Meat Sauce,

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• Ready in:  15m
• Cooking time:  1h

Ingredients
0.25 cup Grace Hello Margarine, 2 teaspoons scotch bonnet pepper, deseeded and finely chopped, 2 sprigs thyme, chopped, 3 cloves garlic, finely chopped, 1 large onion, chopped, 8 ounces Grace Rice, 1 cup stock*, 1 can Grace Tomato Juice, 8 ounces shrimp, cooked, 1 tablespoon tomato, diced, 1 can Grace Whole Kernel Corn, 2 tablespoons dried parsley, 0.25 cup Grace White Vinegar, 2 cups water, 1 teaspoon Grace Caribbean Traditions Fish Seasoning, 0.25 ounce Grace Fish and Meat Sauce,

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• Ready in:  20m
• Cooking time:  20m

Ingredients
1.5 pounds fish fillet, 0.25 cup Grace White Vinegar, 4 cups water, 0.5 teaspoon salt, 0.5 teaspoon Grace Caribbean Traditions Black Pepper, 2 tablespoons garlic, minced, 1 cup Grace Tomato Ketchup, 0.5 teaspoon ginger, grated, 0.5 cup sweet pepper, diced, 1 cup tomato, chopped, 1 tablespoon Grace Jerk Seasoning, 0.25 cup onion, chopped, 0.5 teaspoon chilli powder,

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• Ready in:  10m
• Cooking time:  15m

Ingredients
1.5 pounds Snapper, cutlets, 0.25 cup Grace White Vinegar, 4 cups water, 1 teaspoon Grace Caribbean Traditions Black Pepper, 1 teaspoon salt, 1 cup Grace Vegetable Oil, 3 cloves garlic, minced, 1 teaspoon scotch bonnet pepper, chopped, 2 stalks escallion, chopped, 1 medium onion, chopped, 0.5 cup carrot, diced, 4 whole okras, sliced, 0.5 cup tomato, diced, 0.5 cup sweet pepper, diced, 1 can Grace Coconut Milk, 1 tablespoon soy sauce,

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• Ready in:  1h
• Cooking time:  25m

Ingredients
0.25 cup Grace Coconut Oil, 3 tablespoons annatto seeds, 3 cloves garlic, minced, 1 whole scotch bonnet pepper, 1 sprig thyme, chopped, 6 whole pimento berries, 4 cups Grace Coconut Milk, 2 stalks escallion, chopped, 1 medium onion, chopped, 0.25 cup red sweet pepper, diced, 0.25 cup thyme, chopped, 0.5 cup tomatoes, diced, 1 cup susumber, blanched, 1 pound saltfish, boiled, flaked, 0.5 teaspoon black pepper,

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• Ready in:  15m
• Cooking time:  15m

Ingredients
2 cups fish stock *, 1 cup Irish potato, diced, 1 cup pumpkin, diced, 4 medium okras, sliced, 1 pound whole snapper, 0.25 cup tomato, diced, 1 tablespoon Grace Caribbean Traditions Black Pepper, 0.5 teaspoon scotch bonnet pepper, chopped, 1 medium onion, chopped, 2 cloves garlic, chopped, 2 stalks escallion, chopped, 1 sprig thyme, 1 whole scotch bonnet pepper, 10 whole crackers,

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• Ready in:  15m
• Cooking time:  12m

Ingredients
1 pound fish fillets, grey snapper, 0.5 cup Grace White Vinegar, 4 cups water, 1 tablespoon Grace Caribbean Traditions Fish Seasoning, 1 cup flour, 1 teaspoon Grace Caribbean Traditions Black Pepper, 1 teaspoon Grace Caribbean Traditions Garlic Powder, 1 cup Grace Vegetable Oil, 1 medium cucumber, cubed, 1 large purple onion, cubed, 1 medium red sweet pepper, cubed, 1 medium green sweet pepper, cubed, 1 medium yellow sweet pepper, cubed, 1 large carrot, cubed, 1 medium tomato, cubed, 1 cup Grace Tomato Ketchup, 0.5 cup Grace Fish and Meat Sauce, 2 tablespoons Grace Jerk Seasoning,

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• Ready in:  15m
• Cooking time:  40m

Ingredients
2 pounds fish fillet, 0.25 cup Grace Vinegar, 1 cup water, 1 teaspoon salt, 1 teaspoon white pepper, 2 cloves garlic, minced, 1 large onion, cut in rings, 0.5 cup white wine, 1 cup white sauce, 0 TO MAKE WHITE SAUCE:, 1 tablespoon Grace Hello Margarine, 1 tablespoon Flour, 0.25 teaspoon salt, 0.25 teaspoon white pepper, 1 cup whole milk,

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• Ready in:  15m
• Cooking time:  25m

Ingredients
1 small onion, 2 tablespoons parsley, 0.25 cup sweet pepper, chopped, 1 medium carrot, shredded, 2 tablespoons Grace Vegetable Oil, 8 large fish fillets, 16 whole toothpicks or 8 skewers, 0.25 cup Grace Hello Margarine, 1 cup breadcrumbs,

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• Ready in:  10m
• Cooking time:  20m

Ingredients
4 slices fish steaks, cleaned, 2 tablespoons lemon juice, 2 teaspoons salt, 1 teaspoon garlic powder, 2 teaspoons black pepper, 1 tablespoon Grace Vegetable Oil, 0.25 cup Grace Jerk Barbecue Sauce,

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• Ready in:  10m
• Cooking time:  15m

Ingredients
6 slices fish fillet, 4 cups water, 0.25 cup Grace White Cane Vinegar, 1 teaspoon salt, 1 teaspoon Grace Caribbean Traditions Black Pepper, 1 teaspoon garlic, chopped, 1 cup flour, 1 teaspoon baking powder, 0.25 cup Grace Vegetable Oil, 1 cup Grace Orange Juice, 1 teaspoon ginger, grated, 1 teaspoon cornstarch, 0.25 cup water, 1 tablespoon Grace Hello Soft Margarine,

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• Ready in:  10m
• Cooking time:  25m

Ingredients
2 pounds snapper fillet, 0.5 cup Grace Vinegar, 1 cup water, 4 tablespoons Grace Caribbean Traditions Black Pepper, 2 teaspoons salt, 2 ounces flour, 2 medium eggs, 1 cup Grace Vegetable Oil, 0 TO MAKE SWEET CORN SAUCE:, 2 tablespoons Grace Vegetable Oil, 2 cloves garlic, minced, 1 large onion, chopped, 1 teaspoon ginger, 1 cup fish stock*, 1 teaspoon egg powder, 1 tablespoon sesame oil, 2 tablespoons sugar, 2 ounces green sweet pepper, julienne, 2 ounces red sweet pepper, julienne, 1 can Grace Cream Style Corn,

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• Ready in:  5m
• Cooking time:  20m

Ingredients
1 can Grace Jack Mackerel, 14 oz., 3 cups flour, 1 tablespoon granulated sugar, 2 teaspoons baking powder, 1 tablespoon Grace Caribbean Traditions All Purpose Seasoning, 2 cups Grace Vegetable Oil, 1 stalk escallion, chopped, 1 medium onion, chopped, 1 medium tomato, chopped, 1 medium green sweet pepper, cut in rings, 1 medium red sweet pepper, cut in rings, 1 medium yellow sweet pepper, cut in rings,

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• Ready in:  5m
• Cooking time:  10m

Ingredients
3 tablespoons Grace Coconut Oil, 3 cloves garlic, minced, 1 ounce ginger, peeled and sliced, 1 tablespoon curry powder, 6 whole pimento berries, 1 small onion, chopped, 1 stalk escallion, chopped, 1 sprig thyme, 2 cans Grace Mackerel in Coconut Sauce (Rundown), 1 tablespoon Grace Green Scotch Bonnet Hot Pepper Sauce, 0.25 teaspoon Grace Caribbean Traditions Black Pepper (optional),

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• Ready in:  10m
• Cooking time:  15m

Ingredients
8 ounces snapper fillet, 1 ounce Grace Caribbean Traditions Jerk Seasoning, 3 tablespoons Grace Vegetable Oil, 2 whole bammies, 3 tablespoons Grace Fish and Meat Sauce, 2 tablespoons mango chutney, 2 ounces mango nectar, 1 sprig thyme, 8 ounces milk, 2 teaspoons cinnamon powder,

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• Ready in:  1h
• Cooking time:  15m

Ingredients
1 packet Grace Spaghetti, boiled, drained, 0.25 cup Grace Vegetable Oil, 2 cloves garlic, finely chopped, 2 stalks escallion, chopped, 1 large onion, chopped, 1 teaspoon scotch bonnet pepper, finely chopped, 0.5 cup tomatoes, chopped, 2 cups salt fish, boiled, flaked, 1 can Grace Mixed Vegetables, drained, 0.25 cup green sweet pepper, julienne, 0.25 cup red sweet pepper, julienne, 1 teaspoon black pepper,

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• Ready in:  15m
• Cooking time:  20m

Ingredients
2 tablespoons Grace Vegetable Oil, 2 teaspoons Grace Curry Powder, 2 cloves garlic, minced, 1 stalk escallion, chopped, 1 small onion, chopped, 1 piece ginger, chopped, 1 teaspoon scotch bonnet pepper, chopped, 1 can Grace Coconut Milk, 1 sprig thyme, 6 whole pimento berries, 0 Batter Fried Grace Premium Mackerel:, 1 cup flour, 1 packet Grace Cock Soup Mix, sifted, 2 cans Grace Premium Mackerel, drained, 0.5 cup Grace Vegetable Oil, 1 clove garlic, crushed, 0.5 teaspoon scotch bonnet pepper,

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• Difficulty: 
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• Ready in:  30m
• Cooking time:  25m

Ingredients
2 pounds Fish Fillet, 0.25 cup Grace White Vinegar, 4 cups water, 1 teaspoon salt, 1 teaspoon Grace Caribbean Traditions Black Pepper, 0.5 pound flour, 0.5 cup Grace Vegetable Oil, 0 Citrus Sauce:, 2 cups Grace Orange Juice, 2 cups Grace Grapefruit Juice, 2 tablespoons dark sugar, 1 tablespoon Grace Hello Margarine, 2 teaspoons garlic, minced,

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• Ready in:  15m
• Cooking time:  10m

Ingredients
2 tablespoons Grace Vegetable Oil, 1 tablespoon garlic, chopped, 1 stalk escallion, chopped, 0.25 cup onion, chopped, 1 stalk lemon grass, crushed, 1 can Grace Coconut Water, 1 cup mango puree, 24 ounces fish fillet (675 gms), 1 teaspoon salt, 0.5 teaspoon black pepper,

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• Ready in:  15m
• Cooking time:  25m

Ingredients
3 cups water, 1 cup pumpkin, diced, 0.5 cup yellow yam, diced, 1 tablespoon Grace Hello Margarine, 0.5 cup carrots, sliced, 1 medium Irish Potato, diced, 3 large okra, sliced, 1 whole scotch bonnet pepper, 1 stalk escallion, crushed, 1 sprig thyme, 1 packet Grace Fish Tea Soup Mix, 1 pound Snapper, 1 can Grace Butter Beans, 1 whole bammy, 8 whole crackers,

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