Veggie Chunks Chilli Con Carne
Veggie Chunks Chilli Con Carne
Difficulty
Cost
Cost
Ingredients
For 8 people (
)
- 2 cups veggie chunks
- 3 cups boiling water
- 2 stalks escallion, chopped
- 1 medium onion, chopped
- 1 teaspoon scotch bonnet pepper, deseed and chopped
- 3 tablespoons soy sauce
- 2 teaspoons dark sugar
- 0.25 cup Grace Vegetable Oil
- 0.25 cup celery, chopped
- 1 small green sweet pepper, diced
- 1 small red sweet pepper, diced
- 1 teaspoon oregano
- 1 tablespoon chilli powder
- 2 cans Grace Kidney Beans, drained
- 1 can Grace Whole Kernel Corn, drained
- 1 teaspoon salt
- 1 teaspoon Grace Caribbean Traditions Black Pepper
- 1 cup Grace Tomato Ketchup
- 2 cups tomatoes, chopped
Directions
- Re-hydrate veggie chunks in boiling water with 1/2 of the chopped escallion, onion and scotch bonnet pepper.
- Add soy sauce and dark sugar, allow to marinate for 1/2 an hour.
- In a frying pan heat Grace Vegetable Oil, add remaining chopped eascallion, onion, and scotch bonnet pepper and stir, add veggie chunks and stir well.
- Add celery, sweet peppers, oregano and chilli powder.
- Add Grace Red Kidney Beans and Grace Whole Kernel, stir and allow to heat through.
- Add Grace Tomato Ketchup and chopped tomatoes. Leave to simmer for 3-4 minutes.
- Add salt and pepper to adjust taste.
To Serve: Serve with rice, taco shells and green salad.