Friday May 24

Seasonal Vegetables in Sweet and Sour Sauce

Seasonal Vegetables in Sweet and Sour Sauce

Difficulty Cost
Category: Vegetarian,   -  Author: gracekitchens
Ready in: 10m  -  Cooking time: 15m  - 
Rating 0.00/5
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Seasonal Vegetables in Sweet and Sour Sauce

Ingredients

For 4 people ()

  • 4.25 cups water
  • 1 teaspoon salt
  • 0.5 pound irish potatoes, peeled, cubed
  • 1 pound broccoli, florets
  • 1 pound cauliflower, florets
  • 0.25 pound string beans, cut diagonally
  • 1 large carrot, thinly sliced
  • 1 cup Grace Tomato Ketchup
  • 1 large tomato, diced
  • 2 teaspoons granulated sugar
  • 0.5 teaspoon tumeric
  • 0.5 teaspoon paprika
  • 2 tablespoons Grace Vegetable Oil
  • 2 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 teaspoon Grace Caribbean Traditions Vegetable Seasoning
  • 0.5 small sweet pepper, julienne
  • 2 teaspoons Grace Vinegar
  • 1 tablespoon cornstarch
  • 1 can Grace Red Kidney Beans In Brine
  • 1 cup Grace Pineapple Slices, cut in chunks

Directions

  1. In a large pot add 4 cups water and salt and bring to a boil, add cubed Irish potatoes and cook for five minutes.
  2. Add broccoli florets, cauliflower florets, cut string beans and carrot slices and allow to cook for an additional three (3) minutes. Drain and set aside.
  3. In a bowl add Grace Tomato Ketchup, diced tomatoes, sugar, turmeric and paprika, mix well.
  4. In a saucepan heat Grace Vegetable Oil, add minced garlic and chopped onion and saute for 2 minutes.
  5. Add drained vegetables, Grace Caribbean Traditions Vegetable Seasoning and sweet pepper to the mixture, cook for another minute, add Grace Vinegar and dissolved.
  6. Gently fold in Grace Red Kidney Beans In Brine and Grace Pineapple Slices and heat through for 2 minutes.

    To Serve: Serve with your favourite starch.

    Recipe Note: Excellent main dish for vegetarians.
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