Lunch Recipes

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• Cost: 
• Ready in:  10m
• Cooking time:  25m

Ingredients
1 packet Grace Cock Soup Mix, 4 cups water, 2 cups Grace Rice, 1 medium onion, chopped, 0.25 cup chopped sweet pepper, 1 medium tomato, chopped, 2 cloves garlic, minced, 2 teaspoons Grace Green Scotch Bonnet Hot Pepper Sauce, 1 can Grace Whole Kernel Corn, drained, 1 can Grace Mixed Vegetables (optional), 1 can Grace Corned Beef, 0 Garnish:, 0.5 cup carrot, fine diced, 2 tablespoons escallion tops, chopped,

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• Ready in:  10m
• Cooking time:  20m

Ingredients
1 pound Grace Frankfurters, 0.25 pound cheddar cheese, 8 rashers Grace Bacon, 4 teaspoons mustard,

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• Ready in:  10m
• Cooking time:  6m

Ingredients
1 can Grace Broad Beans, 0.5 cup Grace Instant Oats, 0.25 cup breadcrumbs, 1 clove garlic, minced, 1 medium onion, chopped, 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon parsley flakes, 1 teaspoon soy sauce, 1 large egg white, 3 tablespoons Grace Vegetable Oil, 3 whole hamburger buns, 3 tablespoons Grace Mayonnaise, 3 whole lettuce leaves, 3 slices tomatoes, 3 teaspoons pickles or relish, 3 whole toothpicks,

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• Ready in:  10m
• Cooking time:  20m

Ingredients
2 whole chicken breasts, cut in strips and cleaned, 1 teaspoon black pepper, 4 teaspoons soy sauce, 3 tablespoons Grace Vegetable Oil, 1 medium onion, chopped, 1 teaspoon minced garlic, 1 teaspoon ginger, crushed, 2 teaspoons Grace Yellow Scotch Bonnet Hot Pepper Sauce, 0.5 cup carrot, diced, 0.5 teaspoon cornstarch, 0.5 packet Grace Spaghetti, cooked according to package instructions, 2 stalks escallion, chopped, 1 medium tomato, cut in wedges,

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• Difficulty: 
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• Ready in:  15m
• Cooking time:  30m

Ingredients
2 whole chicken breasts, cut into small strips or cubes, 1 tablespoon Grace Caribbean Traditions Ginger, Garlic and Pimento Seasoning, 1 tablespoon Grace Jerk Seasoning, 1 packet Penne Pasta, boiled and drained, 1 ounce Anchor Butter, 2 cloves garlic, minced, 1 medium onion, chopped, 2 stalks escallion, chopped, 8 ounces heavy cream, 0.5 teaspoon salt, 0.5 teaspoon black pepper, 1 can Grace Whole Kernel Corn, drained, 0.5 medium red sweet pepper, chopped, 0.5 medium green sweet pepper, chopped, 0.5 medium yellow sweet pepper, chopped, 8 ounces Anchor Cheddar Cheese, shredded,

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• Ready in:  20m

Ingredients
2 tablespoons Grace Mayonnaise, 2.25 teaspoons prepared mustard, 2 cans Grace Chicken Chunks, 0.25 cup sliced water chestnuts, chopped (optional), 0.25 cup green onions, chopped, 0.25 cup celery, finely chopped, 3 tablespoons Grace Fresh N' Ready Sliced Sweet Peppers, chopped, 2 whole Spinach Tortillas, 1 cup lettuce, shredded,

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• Ready in:  10m
• Cooking time:  10m

Ingredients
1 small onion, 1 small sweet pepper, 3 whole Grace Frankfurters, 1 tablespoon Grace Hello Margarine, 0.5 teaspoon curry powder, 0.5 teaspoon oregano, 2 teaspoons mango chutney, 2 sprigs parsley, 2 medium tomatoes,

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• Ready in:  15m
• Cooking time:  30m

Ingredients
3 tablespoons Grace Vegetable Oil, 1 clove garlic, chopped, 1 medium onion, chopped, 1 medium sweet pepper, chopped, 2 teaspoons Grace Caribbean Traditions Curry Powder, 3.5 cups water, 1 packet Grace Chicken Noodle Soup Mix, 1 pound Grace Rice, 4 whole Grace Chicken Frankfurters, cut into rounds, 2 medium carrots, sliced, 1 can Grace Green Peas, drained,

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• Difficulty: 
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• Ready in:  10m
• Cooking time:  15m

Ingredients
2 cups Grace Rice, 4 large Grace Frankfurters, 0.5 bunch parsley, 1 medium onion, 0.5 medium green sweet pepper, 1 tablespoon olive oil, 2 tablespoons cider vinegar, 1 teaspoon mustard, 0.13 teaspoon salt, 0.13 teaspoon black pepper, 4 large hard boiled eggs, 2 medium tomatoes, 1 small cucumber,

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• Ready in:  10m
• Cooking time:  15m

Ingredients
0.5 pound Grace Frankfurters, 2 tablespoons cornstarch, 2 tablespoons soy sauce, 2 tablespoons sherry, 0.5 teaspoon fresh ginger root, 1 clove garlic, minced, 0.5 pound fresh broccoli, 3 tablespoons Grace Vegetable Oil, 0.5 pound medium sized shrimp, 1 medium onion, chopped, 0.25 cup diced carrots,

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• Ready in:  20m
• Cooking time:  20m

Ingredients
1 pound yam (white or yellow), 4 ounces Grace Hello Margarine, 4 ounces shortening, 1 pound flour, 0.25 teaspoon salt, 0 cold water, 0.5 pound Grace Chicken Frankfurters,

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• Ready in:  10m
• Cooking time:  25m

Ingredients
3 tablespoons Grace Vegetable Oil, 3 large eggs, whisked, 1 teaspoon ginger, minced, 1 teaspoon garlic, minced, 1 medium onion, chopped, 1 can Grace Corned Beef, flaked, 0.25 cup carrot, diced, 0.25 cup green and red sweet peppers, chopped, 3 stalks escallion, chopped, 1 can Grace Whole Kernel Corn, drained, 1 cup Grace Rice, cooked, 0.25 cup soy sauce, 1 teaspoon all purpose seasoning,

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• Ready in:  10m
• Cooking time:  40m

Ingredients
4 tablespoons Grace Prima Margarine, 2 stalks escallion, chopped, 1 medium onion, chopped, 2 cloves garlic, minced, 6 cups water, 1 teaspoon salt, 1 tablespoon Grace Green Scotch Bonnet Hot Pepper Sauce, 0.25 teaspoon Grace Caribbean Traditions Black Pepper, 1 packet Grace Fish Tea Soup Mix, 4 cups Grace Rice, 3 cans Grace Sardines, drained and flaked, 1 can Grace Whole Kernel Corn, drained, 1 medium sweet pepper, cut into julienne, 1 medium tomato, chopped,

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• Ready in:  30m
• Cooking time:  45m

Ingredients
0.5 cup Grace Bacon, 2 tablespoons bacon fat, 1 cup chicken breast, medium dice, 1 medium onion, chopped, 3 cloves garlic, chopped, 0.5 cup sweet pepper, diced, 1 cup shrimp, cleaned, deveined, 1 tablespoon Cajun spice, 0.5 cup Grace Chicken Frankfurter, sliced, 0.25 cup Grace Ham, diced, 1 cup Crayfish, diced, 2.5 cups Grace Rice, 4 cups chicken stock,

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• Difficulty: 
• Cost: 
• Ready in:  20m
• Cooking time:  40m

Ingredients
2 tablespoons Grace Hello Margarine, 2 cloves garlic, minced, 0.25 cup escallion, chopped, 1 sprig thyme, chopped, 2 tablespoons Grace Jerk Seasoning, 4 cups chicken stock, 500 grams Grace Long Grain Rice, 2 cups Grace Chicken Vienna Sausage, thinly sliced, 0.25 cup peanuts, chopped,

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• Difficulty: 
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• Ready in:  15m
• Cooking time:  15m

Ingredients
0 To Make Dough:, 2 pounds All Purpose Flour, 0.5 pound Grace Hello Margarine, 0.5 tablespoon salt, 1 cup water, 0 To Make Mackerel Filling:, 1 can Grace Jack Mackerel, 15 oz., 4 cups Grace Vegetable Oil, 1 medium onion, chopped, 2 stalks escallion, chopped, 2 cloves garlic, minced, 1 small sweet pepper, chopped, 2 tablespoons Grace Mayonnaise, 2 large tomatoes, 1 head lettuce,

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• Ready in:  10m
• Cooking time:  30m

Ingredients
2 tablespoons Grace Hello Margarine, 2 cloves garlic, chopped, 1 medium onion, chopped, 1 stalk escallion, chopped, 0.5 pound pumpkin, cut into cubes with skin on, 3.5 cups water, 1 packet Grace Coconut Milk Powder, 1 packet Grace Cock Soup Mix, 2 cups Grace Rice, 1 sprig thyme, 1 whole scotch bonnet pepper, 0.5 teaspoon salt (optional),

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• Ready in:  10m
• Cooking time:  20m

Ingredients
3 cups water, 1 teaspoon salt, 2 pounds yellow yam, 1 tablespoon Grace Hello Margarine,

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• Ready in:  5m
• Cooking time:  35m

Ingredients
4 cups water, 1 tablespoon Grace Hello Margarine, 2 teaspoons salt, 4 cups Grace Rice,

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• Difficulty: 
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• Ready in:  30m
• Cooking time:  30m

Ingredients
2.5 pounds sweet potato, 2 whole egg yolks, 0.75 cup Grace Coconut Milk, 1 cup all purpose flour, 6 cups water, 1 packet Grace Cock Soup Mix, 3 tablespoons Grace Vegetable Oil, 1 medium onion, diced, 1 clove garlic, chopped, 1 medium tomato, diced, 2 stalks escallion, chopped, 2 tablespoons basil, chopped, 0 TO MAKE PESTO SAUCE:, 1 clove garlic, minced, 1 teaspoon basil, chopped, 0.25 cup cream cheese, 0.13 cup peanuts, crushed,

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